Eat Well, Feel Amazing
Without Breaking the Bank
Struggling to find the right foods for menopause, gut health, and overall wellness - while sticking to a budget? Stream Into Wellness offers personalized coaching and meal planning to help you nourish your body, and feel your best.
Book a Free Call- Get Personalized guidance to start your wellness journey
Sign Up for Our Newsletter - Get expert tips, recipes, and motivation straight to your inbox.
Explore Our Programs- Discover coaching and meal plans designed to fit your needs and budget.
Break Free from Sugar Cravings-For Good!
Struggling with constant sugar cravings? It's not just willpower - your body is trying to tell you something! Sign up for my newsletter and get "BREAKING FREE: 7 PROVEN WAYS TO STOP SUGAR CRAVINGS" - a free guide to help you regain control, balance your hormones, and feel your best.
Get the Free Guide Now:
Shop Smart, Eat Clean — Without the Overwhelm!
Confused by food labels or not sure what “clean eating” really means? Simplify your next grocery trip with the Clean Eating Shopping Cheat Sheet — a free, one-page guide that helps you make confident, healthy choices fast.
Easy ingredient swaps you can trust
Clean pantry & grocery staples list
Perfect for busy women who want to eat well without overthinking it
I’ve been a certified health coach since 2011, and I’m on a mission to help women just like you feel young, vibrant, and confident—without relying on medications.
As a graduate of the Institute of Integrative Nutrition, I take a holistic approach to wellness, focusing on mind, body, and spirit. I specialize in helping women navigate menopause, heal their gut, balance hormones, and finally shed stubborn weight—all through simple, sustainable lifestyle changes.
I know how frustrating it can be to feel like your body is working against you. The bloating, fatigue, mood swings, and weight that just won’t budge—it’s exhausting! But here’s the truth: you don’t have to accept these struggles as “just part of aging.”
50 is the New 30—And You Deserve to Feel Amazing!
I believe that midlife should be a time of renewed energy, confidence, and well-being. With the right nutrition, movement, and mindset, you can wake up feeling refreshed, enjoy food without guilt, and finally feel at home in your body again.
Whether you need personalized coaching, nourishing meal plans, or simple strategies to reclaim your health, I’m here to guide you every step of the way.
Let’s Get Started!
Your journey to feeling your best starts today.
Book a Free Call
– Let’s chat about your goals and how I can help.
Sign Up for My Newsletter
– Get expert tips, recipes, and wellness inspiration delivered to your inbox.
Explore My Programs
– Discover meal plans and coaching designed just for you.
You deserve to feel strong, energized, and confident—let’s make it happen together!
June was really supportive and encouraging. She helped me figure out my goals, set reasonable expectations and created a plan that suited my lifestyle. Her knowledge and skills were just amazing, and always made me feel at ease to ask any questions.
Victoria
June helped me during my health scare. I was really nervous about some the challenges I would be facing and we created a plan to help me through. We worked on breath work, created meal plans full of food that would nourish my body, got me moving even just taking walks in fresh air. I was able to incorporate what she taught me with ease and it lowered my anxiety which added in helping me overcome my challenges. June is very relatable and I felt comfortable talking with her. I am grateful to have worked with her.
Stephanie
How I can help...
Seasonal Resets
Seasonal Resets Are Three-Week Journey's to Renewed Energy and Vitality
Why Reset at the Start of Each Season?
Each new season brings its own unique energy, rhythms, and demands, and your body naturally craves a chance to adjust. A reset offers a gentle pause—a way to clear out what no longer serves you, refresh your daily habits, and nourish yourself with foods and routines that align with the months ahead. By beginning each season with intention, you create space to feel lighter, more energized, and more balanced, while building resilience to move through the year with greater ease and flow.
🌸 Spring Reset (March/April): Lighten up, cleanse the liver, boost vitality.
A Spring Reset is the perfect way to clear away the heaviness of winter and welcome the fresh energy of a new season. As nature blooms, your body also craves renewal—lighter foods, more movement, and routines that support clarity and vitality. This reset helps gently release stagnation, boost digestion, and reawaken your energy so you feel refreshed and inspired. It’s about aligning with the season of growth and possibility, giving yourself the space to feel vibrant, energized, and ready to step into what’s next.
Just like nature, our bodies go through seasonal shifts.
☀️ Summer Reset (June): Hydrate, cool down, and balance heat in the body.
A Summer Reset is a gentle way to bring your body and mind back into balance during a season that can feel both energizing and overwhelming. With longer days, hotter weather, and more social gatherings, it’s easy to slip into habits that leave you feeling heavy, tired, or out of sync. This reset helps you reconnect with nourishing seasonal foods, restore hydration, support digestion, and create calming routines so you feel lighter, clearer, and more centered. It’s about giving yourself the space to refresh and fully enjoy the ease and vitality that summer has to offer.
🍂 Fall Reset (Sept/Oct): Ground, strengthen digestion, release summer heaviness.
A Fall Reset is a chance to ground yourself as the seasons shift and life begins to pick up pace again. After the expansiveness of summer, fall invites us to slow down, create steadier routines, and nourish the body with warming, grounding foods. This reset helps ease the transition by supporting digestion, boosting immunity, and clearing out lingering summer habits so you can feel steady, clear, and centered. It’s about creating balance and resilience as you move into the cooler months with intention.
❄️ Winter Reset (Jan): Recover from indulgence, support immunity, restore energy.
A Winter Reset is designed to restore balance during a season that often brings heaviness, fatigue, and comfort-driven habits. Cold weather and shorter days can leave you feeling sluggish or disconnected, and this reset offers gentle support to re-energize your body and uplift your mood. With nourishing foods, immune support, and mindful routines, you’ll feel lighter, clearer, and more grounded through the winter months. It’s about replenishing your energy, caring for yourself deeply, and creating inner warmth when the world outside feels cold and still.
Together, the four seasonal resets create a year-long rhythm of care that helps you feel more connected, balanced, and intentional in every stage of the year. Each reset meets you where you are—whether it’s clearing heaviness in spring, embracing lightness in summer, grounding in fall, or replenishing in winter—so you’re always supported in moving with the natural flow of life. By choosing to reset with the seasons, you’re giving yourself the gift of ongoing renewal, deeper alignment, and a steady foundation of health and wellbeing all year long.
What’s Included in Your Reset?
Over the three week period, you’ll receive:
A step-by-step guide to refresh your routine with ease
Seasonal meal plans & recipes featuring light, nutrient-packed foods
Daily wellness practices to support your digestion, and energy
Live/Recorded Coaching calls
Gentle movement recommendations to help your body feel strong and balanced
Support & accountability to keep you motivated every step of the way
What You’ll Gain
By the end of the reset, you’ll feel:
Lighter and more energized—no more midday crashes
Refreshed from the inside out—goodbye bloating, hello glow
Mentally clear and focused—cleaning isn’t just for your home!
In control of your habits—so you can step into the season feeling your best
Ready to Feel Amazing ?
This isn’t about restriction—it’s about giving your body the reset it needs to thrive. If you’re ready to embrace the season with energy, confidence, and a fresh start, join us today!
Seasonal Resets
Seasonal Resets Are Three-Week Journey's to Renewed Energy and Vitality
Why Reset at the Start of Each Season?
Each new season brings its own unique energy, rhythms, and demands, and your body naturally craves a chance to adjust. A reset offers a gentle pause—a way to clear out what no longer serves you, refresh your daily habits, and nourish yourself with foods and routines that align with the months ahead. By beginning each season with intention, you create space to feel lighter, more energized, and more balanced, while building resilience to move through the year with greater ease and flow.
🌸 Spring Reset (March/April): Lighten up, cleanse the liver, boost vitality.
A Spring Reset is the perfect way to clear away the heaviness of winter and welcome the fresh energy of a new season. As nature blooms, your body also craves renewal—lighter foods, more movement, and routines that support clarity and vitality. This reset helps gently release stagnation, boost digestion, and reawaken your energy so you feel refreshed and inspired. It’s about aligning with the season of growth and possibility, giving yourself the space to feel vibrant, energized, and ready to step into what’s next.
Just like nature, our bodies go through seasonal shifts.
☀️ Summer Reset (June): Hydrate, cool down, and balance heat in the body.
A Summer Reset is a gentle way to bring your body and mind back into balance during a season that can feel both energizing and overwhelming. With longer days, hotter weather, and more social gatherings, it’s easy to slip into habits that leave you feeling heavy, tired, or out of sync. This reset helps you reconnect with nourishing seasonal foods, restore hydration, support digestion, and create calming routines so you feel lighter, clearer, and more centered. It’s about giving yourself the space to refresh and fully enjoy the ease and vitality that summer has to offer.
🍂 Fall Reset (Sept/Oct): Ground, strengthen digestion, release summer heaviness.
A Fall Reset is a chance to ground yourself as the seasons shift and life begins to pick up pace again. After the expansiveness of summer, fall invites us to slow down, create steadier routines, and nourish the body with warming, grounding foods. This reset helps ease the transition by supporting digestion, boosting immunity, and clearing out lingering summer habits so you can feel steady, clear, and centered. It’s about creating balance and resilience as you move into the cooler months with intention.
❄️ Winter Reset (Jan): Recover from indulgence, support immunity, restore energy.
A Winter Reset is designed to restore balance during a season that often brings heaviness, fatigue, and comfort-driven habits. Cold weather and shorter days can leave you feeling sluggish or disconnected, and this reset offers gentle support to re-energize your body and uplift your mood. With nourishing foods, immune support, and mindful routines, you’ll feel lighter, clearer, and more grounded through the winter months. It’s about replenishing your energy, caring for yourself deeply, and creating inner warmth when the world outside feels cold and still.
Together, the four seasonal resets create a year-long rhythm of care that helps you feel more connected, balanced, and intentional in every stage of the year. Each reset meets you where you are—whether it’s clearing heaviness in spring, embracing lightness in summer, grounding in fall, or replenishing in winter—so you’re always supported in moving with the natural flow of life. By choosing to reset with the seasons, you’re giving yourself the gift of ongoing renewal, deeper alignment, and a steady foundation of health and wellbeing all year long.
What’s Included in Your Reset?
Over the three week period, you’ll receive:
A step-by-step guide to refresh your routine with ease
Seasonal meal plans & recipes featuring light, nutrient-packed foods
Daily wellness practices to support your digestion, and energy
Live/Recorded Coaching calls
Gentle movement recommendations to help your body feel strong and balanced
Support & accountability to keep you motivated every step of the way
What You’ll Gain
By the end of the reset, you’ll feel:
Lighter and more energized—no more midday crashes
Refreshed from the inside out—goodbye bloating, hello glow
Mentally clear and focused—cleaning isn’t just for your home!
In control of your habits—so you can step into the season feeling your best
Ready to Feel Amazing ?
This isn’t about restriction—it’s about giving your body the reset it needs to thrive. If you’re ready to embrace the season with energy, confidence, and a fresh start, join us today!
One to One Coaching
1:1 Coaching & Custom Meal Planning
Personalized Support for Your Healthiest, Happiest Life
If you’re struggling with inflammation, gut issues, or stubborn weight, you don’t have to figure it out alone. My 1:1 coaching and custom meal planning are designed to help you feel vibrant, confident, and in control of your health—without the confusion or frustration.
What’s Included in 1:1 Coaching?
With my personalized coaching, you’ll get:
A tailored wellness plan based on your unique needs and lifestyle
Nutrition guidance to support reducing inflammation, digestion, and energy
Mindset coaching to break unhealthy patterns and create lasting change
Accountability & support to keep you motivated and on track
Easy, sustainable habits that fit into your busy life
Custom Meal Planning – Eat Well, Feel Amazing
Tired of guessing what to eat? My custom meal plans take the stress out of healthy eating. You’ll get:
A meal plan designed just for you – based on your preferences, goals, and dietary needs
Simple, delicious recipes – no complicated ingredients or boring meals
Time-saving meal prep tips – because healthy eating should be easy
Balanced nutrition – to help you feel energized, satisfied, and in control
Is This for You?
You want to reduce inflammation naturally
You struggle with gut health issues like bloating or food sensitivities
You’re tired of dieting and restrictive eating
You want a clear, simple plan that fits your lifestyle
Let’s Create a Plan That Works for You!
This isn’t about quick fixes—it’s about long-term wellness. If you’re ready to feel better, eat with confidence, and transform your health, I’m here to help.
This section also needs to be updated in mobile view.
One to One Coaching
1:1 Coaching & Custom Meal Planning
Personalized Support for Your Healthiest, Happiest Life
If you’re struggling with inflammation, gut issues, or stubborn weight, you don’t have to figure it out alone. My 1:1 coaching and custom meal planning are designed to help you feel vibrant, confident, and in control of your health—without the confusion or frustration.
What’s Included in 1:1 Coaching?
With my personalized coaching, you’ll get:
A tailored wellness plan based on your unique needs and lifestyle
Nutrition guidance to support reducing inflammation, digestion, and energy
Mindset coaching to break unhealthy patterns and create lasting change
Accountability & support to keep you motivated and on track
Easy, sustainable habits that fit into your busy life
Custom Meal Planning – Eat Well, Feel Amazing
Tired of guessing what to eat? My custom meal plans take the stress out of healthy eating. You’ll get:
A meal plan designed just for you – based on your preferences, goals, and dietary needs
Simple, delicious recipes – no complicated ingredients or boring meals
Time-saving meal prep tips – because healthy eating should be easy
Balanced nutrition – to help you feel energized, satisfied, and in control
Is This for You?
You want to reduce inflammation naturally
You struggle with gut health issues like bloating or food sensitivities
You’re tired of dieting and restrictive eating
You want a clear, simple plan that fits your lifestyle
Let’s Create a Plan That Works for You!
This isn’t about quick fixes—it’s about long-term wellness. If you’re ready to feel better, eat with confidence, and transform your health, I’m here to help.
This section also needs to be updated in mobile view.
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Nourish & Thrive: Cooking Classes for Vibrant Health
Cooking should be fun, nourishing, and empowering—not overwhelming. Whether you’re looking to improve digestion, or simply feel better in your body, my healthy cooking classes will teach you how to create delicious, nutrient-packed meals that support your wellness goals.
What You’ll Learn
Simple, Whole-Food Recipes – Easy, flavorful meals that fuel your body
Hands-On Guidance – Learn to cook with confidence, no matter your skill level
Ingredient Swaps for Better Health – Ditch the processed stuff without sacrificing taste
Meal Prep & Planning Tips – Save time while nourishing yourself and your family
Classes Designed for YOU
I offer a variety of classes to fit your needs:
Reducing Inflammation Meals – Support your body with foods that keep you feeling your best
Gut-Friendly Cooking – Heal from the inside out with digestion-loving recipes
Quick & Easy Weeknight Dinners – Healthy meals in a flash for busy women
Seasonal & Resest-Friendly Cooking – Fresh flavors that align with your body’s needs
Why Join a Cooking Class?
Feel empowered in the kitchen
Save money by cooking at home instead of dining out
Reduce inflammation and boost energy through better food choices
Have fun while learning lifelong skills
Let’s Get Cooking!
Ready to take control of your health—one delicious meal at a time? Join a class today!
Nourish & Thrive: Cooking Classes for Vibrant Health
Cooking should be fun, nourishing, and empowering—not overwhelming. Whether you’re looking to improve digestion, or simply feel better in your body, my healthy cooking classes will teach you how to create delicious, nutrient-packed meals that support your wellness goals.
What You’ll Learn
Simple, Whole-Food Recipes – Easy, flavorful meals that fuel your body
Hands-On Guidance – Learn to cook with confidence, no matter your skill level
Ingredient Swaps for Better Health – Ditch the processed stuff without sacrificing taste
Meal Prep & Planning Tips – Save time while nourishing yourself and your family
Classes Designed for YOU
I offer a variety of classes to fit your needs:
Reducing Inflammation Meals – Support your body with foods that keep you feeling your best
Gut-Friendly Cooking – Heal from the inside out with digestion-loving recipes
Quick & Easy Weeknight Dinners – Healthy meals in a flash for busy women
Seasonal & Resest-Friendly Cooking – Fresh flavors that align with your body’s needs
Why Join a Cooking Class?
Feel empowered in the kitchen
Save money by cooking at home instead of dining out
Reduce inflammation and boost energy through better food choices
Have fun while learning lifelong skills
Let’s Get Cooking!
Ready to take control of your health—one delicious meal at a time? Join a class today!
NAVIGATE
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